DAILY WORKOUT #020
Warm up
- 1.5 km run
Legs
2 rounds
-
50 squat jumps
- 20” break
- 40 jumping lunges (one complete change = 1 rep)
- 20“ Break
- 30 standing long jumps
- 20“ Break
- 10 pistol squats on the right
- 10 left pistol squats
- 20“ Break
Burnout
AMRAP (180")
- Air squats
You want more? Complete this workout and...
+ wear a Phantom training mask
++ wear a Phantom training vest
PHANTOM daily workouts
Your performance. our mission.
We provide you with free training plans that you can complete either at home, in the gym or outdoors.
Our community is our everything. We look forward to your feedback on Phantom DAILY WORKOUTS!
► You can find our athletes’ outfits here: https://goo.gl/jVE3w2
► Find out everything you want to know about our top product, the Phantom training mask: https://goo.gl/cJS8vs
► Get your Phantom training mask here: https://goo.gl/1ARvWb
► Use our customizer here to put together your unique Phantom training mask: https://goo.gl/wwTSs1
► Get your Phantom training vest: https://goo.gl/AMoaAL
► Like us on Facebook for all news: https://goo.gl/1bn2uR
► Follow us on Instagram: https://goo.gl/5gM54g
#WORKOUTOFTHEDAY #WOD
For more DAILY WORKOUTS check out our blog here -->
You can easily use our free, multi-week PDF training plans download here -->